Comforting Soups and Stews

(with a few handsaving tips)


Oxo Good grip stock pot with ergonomic handles

It’s still cold here in Minnesota, so today a pot of chicken wild rice soup is simmering on the gas stove , after roasting a bird and making wonderful stock yesterday, done by my husband Pete. There’s nothing more comforting than fresh chicken soup with sage, rosemary and thyme simmering on the stove and humidifying the house.

When I first developed weak hands years ago, I struggled with continuing to do the things I loved in the kitchen, like making soups or stews. I learned to get good tools, like this stock pot and other “go to gear” (see previous post) to make food prep easier. I have also switched alot of my cooking to the slow cooker which eliminates most lifting.

Delta Linden faucet with pull-out hose.

My post today is using tools and smart tips to make soups and stews easier. My favorite kitchen gadget in the last few years is this Delta faucet with a pull out hose, which allows me to fill pans, a coffee carafe or water pitcher without lifting.
My kitchen has a short, straight counter from the sink to the stove, so that filled pots can slide easily from the sink to the burner. I also found that the oxo stock pot has handles that are easier to lift.

To reduce chopping when making soups or stews, I add alot of frozen vegetables, or minced garlic from a jar. I also use the chopping/slicing attachment for my kitchenaid stand mixer or small Cuisinart food processor when I need to slice or chop ingredients. See “go-to-gear for the kitchen” for my favorite chopping, peeling and cutting tools.

What tools or shortcuts do you use in the kitchen?

Robotic vacuums

My friend Ellen had a fall while skiing and has her arm immobilized. A few spills on the floor become all the more irritating when you don’t have 2 arms free to even sweep them up, let alone vacuum, she observed. I brought over my robotic vacuum and it cleaned away while we visited yesterday. She was pleased that it cleaned easily under her couch and went seamlessly from floors to carpet.

I myself wasn’t eager to add one more gadget to the household. However an unexpected arm surgery a few years ago and arthritis in my hands have made this gadget a life saver.

Big plus- it goes under the bed and couch and does a decent job. it also spot cleans small areas if you just spill in one area of the kitchen. I did not buy the internet enabled version. There are several name brand robotic vacuums out there, and they go on sale often. Or use the frequent coupon on line for Bed, Bath and Beyond.

Yes, I also own an upright vacuum. Mine is a lighter weight Dyson that is easy on my hands and back.

Here are more great home and cleaning tips from the Arthritis Foundation.  They are my best source for all kinds of information. 

(www.arthritis.org)

http://blog.arthritis.org/living-with-arthritis/cleaning-tips-minimize-joint-pain

Go-To-Gear for the Kitchen

Great Grips for the Oven

If you ever watched Julia Child’s cooking shows on PBS, you saw an oven rack “puller” like the one made here from a wood scrap in our home. You don’t have to be a senior or have arthritis to appreciate great gripping oven mitts and tools that also prevent burns and dropped pans. Overall, the “good grips” (OXO) tools, like the non slip oven mitt on the left, are my favorites and seem to be the most ergonomic and “hand saving” of all the gadgets out there.

Sharp cutting and peeling tools

A few high quality cutting tools can make all the difference in getting things done in the kitchen with less grip and fuss. The Kuhn-Rikon peeler I bought 10 years ago continues to be sharp and peel anything with ease. The Messermeister knife cuts almost anything with a light touch. Finally, a super-sharp scissors with a comfortable grip tackles most other jobs.

What tools make life easier for you around the house or yard? 

Blessings, Mary Beth

Scrub free Shower and Tub Solutions

(including textured shower and tub floors)

Updated 08/11/23

I don’t know about you, but scrubbing tubs and shower doors is one of the hardest things on my hands, not to mention twisting or bending. You can buy commercial foaming bath cleaners but I find those to be very noxious to breathe in the house. Many other people have found a regular swipe with a good quality squeegee after a shower is excellent maintenance and relatively easy.

My friend Lynn’s favorite DIY instant cleaner: half rubbing alcohol/ half vinegar. great on my glass shower doors

See The Everyday Cheapskate website homemade cleaner recipes at the link below. Or fastest off all, my favorite Trader Jo essential oil infused cleaner. It works well as a spray on and leave daily cleaner, including glass shower doors. I love the cedarwood-sage fragrance, without strong noxious cleaning fumes. Used the squeegee for regular maintenance.

A light wipe with a magic clean eraser helped loosen any areas that needed a touch up, especially my glass shower doors.

Textured shower or tub floors can look “grubby” even when clean. An overnight solution of baking soda and vinegar bubbled up and whitened my flower, with a light wipe only. Use full strength vinegar.

full strength vinegar over about 1 cup of baking soda. Soak overnite on textured shower or tub floors.
Heavy duty formula with half vinegar/half Dawn detergent in a professional sprayer bottle from Menards or Home Depot for heavy grime.

https://www.everydaycheapskate.com/dear-mary/make-tub-tile-shower-cleaners-cheaper-better-faster/

Additional hint: install a detachable shower head for easier cleaning of the shower by rinsing off solution. This is also important for independent showering as we age or after a surgery. Detachable shower heads are reasonably priced and easy to install without calling a plumber.
Final suggestion: hiring someone to do heavy scrubbing once a month is worth it, if you can swing it financially. Then do the above maintenance in between.

Blessings, Mary Beth

Icy Walkways

My next door neighbor has two black eyes from falling on ice while walking his dog. He’s an active guy but the ice is sometimes hard to see (black ice in Minnesota in below freezing weather). There is more ice on sidewalks and driveways even when using a snowblower this year after a thaw and refreeze cycle.

Yak Trax, available at WalMart or Fleet Farm

I used to roll my eyes at people using these Yak trax, but sportsmen have used these for years for ice fishing and hiking. I now have these gadgets installed on my garage boots. Just remember to take them off indoors.

Guy input: My husband suggests using a walking stick with sharp point for walking on snow or ice patches, and uneven ground.

Good railing by the front entry

A good railing is smart, but sometimes we just bring groceries and people in through the garage door (with opener), especially when it gets icy. Icy melt kept by the front door is another good idea- use the kind that is pet safe and doesn’t damage your concrete steps.

Home Safety/ Fall Prevention

a chair placed near the entry, with a long handled shoe horn

My husband Pete found this spring loaded long shoe horn at Walmart, and moved a chair near the garage entry door to put on shoes or boots. A simple solution to putting shoes and boots on without wrenching a knee or twisting your back. In Minnesota, we are constantly changing into boots in the winter and smarter to sit down to do it.

Opening Cans and Jars

(& America’s Test Kitchen top can opener)

updated July 2023

Use a wooden spoon or utensil to open tab cans for easier grip

Those little tabs on cans aren’t always easy to lift. Use a little lever action with a wooden spoon handle or a narrow knife for less work (and no spilling).

America’s Test Kitchen on PBS gave top ratings to the Hamilton Beach electric can opener for ease of use and NO SHARP EDGES. My model is a Hamilton Beach 76606ZA, or newer. A winner in my house as it doesn’t get food on the blade, so rare cleaning is required.

Opening juice concentrate and frozen tabs on containers was always difficult until I used a pliers like my Craftsman robogrip pliers, available on Amazon. Other pliers by Stanley work the same way, and stay in my kitchen drawer.

The Oxo good grip portable jar opener is my favorite and is easiest to use. It’s $12, before coupon at Bed, Bath and Beyond and available at Amazon (Amazon Choice) for 14.99 in July 2023 :
https://www.bing.com/search?q=oxo+good+grips+jar+opener+with+base+pad&aqs=edge.0.69i64i450l7.51226j0j4&FORM=ANAB01&PC=LCTS

The EZ off under the counter mount jar opener is also excellent, and an “Amazon choice” at $18 price point, and a real hand saver.
https://www.amazon.com/EZ-Off-Opener-Sizes-White/dp/B000X6K9J8/ref=sr_1_6?crid=28HRDMPZ19ESA&keywords=under+counter+jar+opener&qid=1689796581&s=home-garden&sprefix=under+the+counter+jar+opener%2Cgarden%2C581&sr=1-6

Blessings, Mary Beth

Laundry Safety in a Multi-Level home

Safety tip of the day: Wearing multi-focal glasses on the steps may distort your vision and throw off your balance. Hold the railing and adjust your glasses so you can see your feet.

Carrying laundry up and down steps is a top cause  of  falls in the home. If you’re recovering from a surgery or have a weak or tender spot, it’s even tougher to carry a laundry basket safely on the  steps.

Retired occupational therapist Barbara D. came up with this mesh “bag drag” tip due to arthritis in her hips. Use a separate mesh bag for clean and dirty laundry, while holding on to the railing. Voila!

How to get laundry up and down stairs without falling

Safety tip of the day: Wearing multi-focal glasses on the steps may distort your vision and throw off your balance. Hold the railing and adjust your glasses so you can see your feet.
Update: Contributor Ellen shared how a relative fell on the stairs after getting a new pair of tri-focals. In some cases, you may want to put your glasses up on your head especially when going down stairs.

Another option: consider installing a stackable washer and dryer on your main level.

Blessings, Mary Beth